Blog | Journey Rehabilitation Centres Drug and Alcohol Rehab

All Posts

Jul 30
3 min

Addiction: A Woman's Perspective

I got my first period at 14. It was scary and exciting but most importantly it was the beginning of my womanhood. My period has since bee...

68 viewsWrite a comment

Pornography Addiction - Stop Fapping Around!

Journey Rehab

Jul 22
3 min

Pornography Addiction - Stop Fapping Around!

In hindsight, a fair number of things that were said by figures of authority during my time at school were highly dubious. After having l...

33 viewsWrite a comment

Journey Rehab

Jul 12
3 min

A History of Addiction & Alcoholism

Substance use, and addiction in general, are longstanding aspects of human culture that have been discussed and considered since ancient ...

37 viewsWrite a comment

Withdrawal a̶n̶d̶ ̶t̶h̶e̶ ̶C̶y̶c̶l̶e̶ ̶o̶f̶ ̶A̶d̶d̶i̶c̶t̶i̶o̶n̶ aka Please Make it ****ing Stop

Journey Rehab

Jun 27
2 min

Withdrawal a̶n̶d̶ ̶t̶h̶e̶ ̶C̶y̶c̶l̶e̶ ̶o̶f̶ ̶A̶d̶d̶i̶c̶t̶i̶o̶n̶ aka Please Make it ****ing Stop

When initially writing up this post, I intended to start with the following: "While addiction is a multifaceted and complex issue that is...

21 viewsWrite a comment

Addiction and Lockdown - The Perfect Storm?

Journey Rehab

May 14
4 min

Addiction and Lockdown - The Perfect Storm?

As someone who was lucky enough to have achieved sobriety after their first stint in treatment I wonder, from time to time, whether I am ...

43 viewsWrite a comment

Surviving social distancing - A mental health sufferer's guide (part 1)

Journey Rehab

Mar 29
4 min

Surviving social distancing - A mental health sufferer's guide (part 1)

2020: The beginning of a new decade, the close of a tumultuous 10 years and the promise of something entirely new. The universe has taken...

65 viewsWrite a comment

Journey Rehab

Dec 8, 2019
4 min

8 Sobriety Tips for the festive season

Silly season is upon us. It is that jolly time of year where the wheels tend to fall off a bit… The roads are a dangerous place, househol...

33 viewsWrite a comment

Journey Rehab

Nov 24, 2019
3 min

Am I drinking too much?

Here are the signs, and what to do - if you do.(12 questions) Where does one draw the line? Is there a line? (And no, we are not talking ...

20 viewsWrite a comment

Journey Rehab

Nov 24, 2019
4 min

Tips for Moms in Recovery

5 Tips for Long-Term Sobriety 1. Build a strong community Building a supportive community with other moms, who are healing from drug abus...

4 viewsWrite a comment

Journey Rehab

Nov 24, 2019
3 min

What is Cross Addiction?

Cross Addiction can be described as a pattern of replacing one addiction with another that has similar effects. Cross Addiction is a comm...

6 viewsWrite a comment

Empowering Addicts with Self Defence - Krav Maga

Journey Rehab

Nov 24, 2019
2 min

Empowering Addicts with Self Defence - Krav Maga

What is Krav Maga? Krav Maga is translated from Hebrew and means "Contact Combat". It is a military self-defence and fighting system whic...

5 viewsWrite a comment

Journey Rehab

Nov 24, 2019
4 min

Attitude of Gratitude

GRATITUDE AND RECOVERY Every year we take stock of all the things and people we are grateful for, specifically around New Year, birthdays...

14 viewsWrite a comment

Journey Rehab

Nov 24, 2019
4 min

The Stigmatization of Addiction

Many people believe that addiction is a moral problem and that people with substance abuse disorders choose to continue using drugs. Unli...

8 viewsWrite a comment

Journey Rehab

Nov 24, 2019
3 min

Beyond Your 'Window of Tolerance'

The “window of tolerance,” a notion introduced by Daniel J. Siegel (a clinical professor of psychiatry defines the equilibrium our system...

8 viewsWrite a comment

Journey Rehab

Nov 24, 2019
1 min

Until you stop the pain..

Journey is an upmarket, professional drug and alcohol rehabilitation centre located in Atholl, Sandton. Our luxurious premises offers com...

7 viewsWrite a comment

How Art Therapy Helps Residents in Rehab

Journey Rehab

Nov 24, 2019
3 min

How Art Therapy Helps Residents in Rehab

How Art Therapy Helps Residents in Rehab Art therapy that is used in rehabs, has proven to be a highly effective method in the addiction ...

1 viewWrite a comment

Family Roles in a Dysfunctional or Alcoholic Family

Journey Rehab

Nov 24, 2019
3 min

Family Roles in a Dysfunctional or Alcoholic Family

Why is addiction considered a family disease? Alcoholism or any type of addiction affects everyone in the family in some way. Addiction a...

9 viewsWrite a comment

Journey Rehab

Nov 24, 2019
5 min

Importance of Gratitude in Recovery

We should all take the time to think about the aspects of our lives that give us joy every day of the year. If you are someone recovering...

10 viewsWrite a comment

Journey Rehab

Nov 24, 2019
8 min

First 90 Days in Recovery

There may be debate about the general stages of recovery, but almost everyone agrees that the first 90 days of recovery are critical. Tha...

6 viewsWrite a comment

Journey Rehab

Nov 24, 2019
6 min

Stress Management in Recovery

Family and relationship conflicts, finances, looking for or starting a new job or resuming your old one, health worries — these are just ...

1 viewWrite a comment

{"items":["5f22fb98e4796c00177c8cb5","5f184673bb15010017835232","5f099a683339fa0017b6caa8","5edfb0f4817de10017044505","5eb020a69683e40017faecd6","5e77735148f46d0017b3baae","5deb87e6fc2ef70017762c51","5ddab1c808949a0017e005a4","5ddab1c808949a0017e005a3","5ddab1c808949a0017e005a2","5ddab1c808949a0017e005a1","5ddab1c808949a0017e0059f","5ddab1c808949a0017e0059e","5ddab1c808949a0017e0059c","5ddab1c808949a0017e0059b","5ddab1c808949a0017e00599","5ddab1c808949a0017e00594","5ddab1c808949a0017e00591","5ddab1c808949a0017e00590","5ddab1c808949a0017e0058f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#BFBFBF"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3

Journey Rehab

Jul 30
3 min

Addiction: A Woman's Perspective

I got my first period at 14. It was scary and exciting but most importantly it was the beginning of my womanhood. My period has since bee...

68 views Write a comment

Journey Rehab

Jul 22
3 min

Pornography Addiction - Stop Fapping Around!

In hindsight, a fair number of things that were said by figures of authority during my time at school were highly dubious. After having l...

33 views Write a comment

064 908 0817 - Office Number

079 465 4556 - Emergency Contact

admin@journeycentre.co.za

Addiction: A Woman's Perspective

Pornography Addiction - Stop Fapping Around!

A History of Addiction & Alcoholism

Withdrawal a̶n̶d̶ ̶t̶h̶e̶ ̶C̶y̶c̶l̶e̶ ̶o̶f̶ ̶A̶d̶d̶i̶c̶t̶i̶o̶n̶ aka Please Make it ****ing Stop

Addiction and Lockdown - The Perfect Storm?

Surviving social distancing - A mental health sufferer's guide (part 1)

8 Sobriety Tips for the festive season

Am I drinking too much?

Tips for Moms in Recovery

What is Cross Addiction?

Empowering Addicts with Self Defence - Krav Maga

Attitude of Gratitude

The Stigmatization of Addiction

Beyond Your 'Window of Tolerance'

Until you stop the pain..

How Art Therapy Helps Residents in Rehab

Family Roles in a Dysfunctional or Alcoholic Family

Importance of Gratitude in Recovery

First 90 Days in Recovery

Stress Management in Recovery

Addiction: A Woman's Perspective

Pornography Addiction - Stop Fapping Around!

079 465 4556 (Primary Contact)

admin@journeycentre.co.za

064 908 0817 - Office Number

079 465 4556 - Emergency Contact

​

admin@journeycentre.co.za

Addiction: A Woman's Perspective

Pornography Addiction - Stop Fapping Around!

079 465 4556 (Primary Contact)

admin@journeycentre.co.za