2020: The beginning of a new decade, the close of a tumultuous 10 years and the promise of something entirely new. The universe has taken a rather strange ro...

Silly season is upon us. It is that jolly time of year where the wheels tend to fall off a bit… The roads are a dangerous place, households suffer with alcoh...

Here are the signs, and what to do - if you do.(12 questions) Where does one draw the line? Is there a line? (And no, we are not talking about the ones that ...

5 Tips for Long-Term Sobriety 1. Build a strong community Building a supportive community with other moms, who are healing from drug abuse and alcohol addict...

Cross Addiction can be described as a pattern of replacing one addiction with another that has similar effects. Cross Addiction is a common risk for people a...

What is Krav Maga? Krav Maga is translated from Hebrew and means "Contact Combat". It is a military self-defence and fighting system which was developed by I...

GRATITUDE AND RECOVERY Every year we take stock of all the things and people we are grateful for, specifically around New Year, birthdays or special occasion...

Many people believe that addiction is a moral problem and that people with substance abuse disorders choose to continue using drugs. Unlike people with other...

The “window of tolerance,” a notion introduced by Daniel J. Siegel (a clinical professor of psychiatry defines the equilibrium our systems need in order to h...

Journey is an upmarket, professional drug and alcohol rehabilitation centre located in Atholl, Sandton. Our luxurious premises offers comfortable accommodati...

How Art Therapy Helps Residents in Rehab Art therapy that is used in rehabs, has proven to be a highly effective method in the addiction and substance abuse ...

Why is addiction considered a family disease? Alcoholism or any type of addiction affects everyone in the family in some way. Addiction and the resulting cha...

We should all take the time to think about the aspects of our lives that give us joy every day of the year. If you are someone recovering from an addiction t...

There may be debate about the general stages of recovery, but almost everyone agrees that the first 90 days of recovery are critical. That’s because it’s dur...

Family and relationship conflicts, finances, looking for or starting a new job or resuming your old one, health worries — these are just a few of the many st...

The first few months of recovery from addiction are some of the most difficult. Insomnia, triggers, drug cravings, and the need to deal with emotions that we...

While alcoholism and drug addiction often go hand in hand, both problems have their own definitions. What is Alcoholism? Alcoholism is associated with a dist...

When you first get clean from drugs, you experience a great sense of relief, even euphoria. For a while, it feels as though you will never have another probl...

Substance abuse and addiction have long been associated with violence in society’s mind. Research does show that the presence of addiction increases the like...

Kicking the prescription drug abuse habit -- or any other addiction -- is a major achievement. You have a lot to be proud of, yet you still have some work ah...